What to expect in a session
Sessions are an integration of ancient practices such as embodiment, meditation and mindfulness, with the pioneering insights of neuroscience and somatic learning theory. My approach is somatic and practical, meaning you will learn by doing. You can expect to engage your body and mind to release any limitations that get in the way of you experiencing pleasure and deep, fulfilling connection with your body and others.
You will be invited to get out of your head and into your body to become in touch with your physical, emotional, psychological and erotic landscapes. In a session you will have the opportunity to discuss, share, create and feel as we work with a range of modalities including coaching, education, and embodied counselling. These sessions are co-created and client led, you have the time and space to explore, heal, get curious and discover. I offer options for take home practices for your exploration to continue beyond the session.
Areas I work with
Desire Discrepancy / mismatched libido
Vaginismus & Painful Sex
Difficulties with orgasm & climax
Anatomy & pleasure
Intimacy & relationships
Boundaries & consent
Expression & voicing desires
Relationship choices and dynamics
Mindfulness & embodiment practices
Eroticism & sexuality
Breath & movement
Changes in sex drive
Sexual self confidence
Can't figure out whether your concern falls into these areas? Get in touch and I'll point you in the right direction
schedule a session
I offer sessions in Redfern Sydney or via video call
Frequently Asked Questions
Who do you work with?
I offer an inclusive and judgment-free space for people of all gender, orientation and identity. I welcome people of all relationship choices and stages, as I educate, empower, support and coach on a vast range of sexual wellbeing topics.
What are your fees?
I offer 60 min / $150 or 90 min / $220 sessions for individuals and 120 min / $300 sessions for couples.
Will this benefit me if I'm single or inexperienced?
I work with all people regardless of their relationship choice or level of experience. The sessions will be useful for anyone who is committed, curious and interested.
I want to bring my partner but I'm not sure how to tell them
This is very common in the couples I see, it may feel tricky to broach the discussion of seeking support. If this is the case, speak about the benefits of participating in the sessions together. Rather than focusing on what's 'wrong' with them or your relationship, speak about the potential. If the conversation feels too overwhelming or doesn't go according to plan you can book in a consultation session and we can work through the best approach for you, your partner and your relationship.
What if my partner doesn't want to attend sessions?
If it is a relationship issue or concern - it will be most useful to participate together, but if your partner isn't interested, willing or able there will be activities, ideas and even practices you can take away and integrate into your relationship.
It's important for you to know; you are responsible for your own body, pleasure and experience. So if you attend sessions on your own, go you!! When you change, shift or grow, you will also influence or change the dynamic of your relationship. When the dynamic between you changes, the relationship also changes. And here's the powerful part, if the relationship changes, your partner changes. So even if you do the sessions on your own, you alone can have a powerful impact on your relationship.
Do your sessions include touch?
Sessions are clothes on hands-off, I do not touch clients.
How many sessions will it take for me to get to where I want to be?
This depends on where you're at when you begin and why you're investing in sessions. This work doesn't happen over night, you don't go to the gym once and expect to see instant results, the same goes for sex and intimacy. Whilst I do offer one off sessions, most people book in for any where between 5-10+ sessions.
I'm slightly nervous, will I feel safe?
Grounding, safety and agency are fundamental to our work. Each session is tailored to you and how you are showing up on the day. It is natural to feel uncomfortable, awkward, anxious or nervous at first as speaking about sex is like learning a knew language (and I wouldn't expect you to speak fluent German in our first session). You may feel uncomfortable and that's ok! You will not be pushed beyond your boundaries.
How often can I book in a session?
This depends on your schedule and mine, you may book in weekly, fortnightly, monthly etc whichever supports you most.
Will you give me homework?
Yes! But I call this homeJOY (lame, but you'll get used to it) because the intention is to integrate, explore, understand and / or be curious about pleasure rather than set you "work" that isn't useful to you.